Massage therapy offers more than just relaxation; it also addresses various bodily issues. Traditional Kerala Ayurvedic massage is a holistic approach that rejuvenates your body both internally and externally. By choosing a high-quality Ayurvedic massage from a reputable provider like Liji's Colleen, you’re not only caring for your body but also nurturing your soul. This comprehensive treatment delivers a profound sense of renewal for your body, mind, and spirit. Our expert masseurs in Ernakulam offer an authentic Kerala massage experience, rich in traditional excellence.
Abhyanga is an ancient Ayurvedic therapy popular in Kerala that involves the application of warm oil over the entire body with mild pressure. This procedure is performed using Thaila, Ghritha, or Vasa, applied in comfortable directions for the patient. It improves strength, alleviates Vatha, and can be used both therapeutically and preventively. During the procedure, the patient sits on an Abhyanga table with legs extended, and therapists apply heated oil to the head, ears, and soles of the feet. The treatment includes various positions and ends with the oil being wiped off and a bath taken with hot water and medicated powder or soap. Following Abhyanga, a light, semi-solid diet may be recommended. This practice, rooted in ancient traditions, helps alleviate body stiffness, joint pain, and metabolic residues, enhancing blood circulation and reducing fatigue and stress.
Churna Swedana is a type of sudation therapy where a bolus of herbal powder, mixed with seeds, lemon, and rock salt, is heated in oil and applied with mild pressure after a gentle massage. The procedure ends with wiping the body with a soft towel, followed by oral medicines, rest, and a warm bath. Light, liquid, or semi-solid foods are recommended. This therapy stimulates nerve endings, relaxes muscles, and relieves pain.
Patrapinda Sweda, also known as Elakizhi, is an Ayurvedic treatment using medicinal leaves to address various ailments. In this procedure, leaves with Vata-specific properties are filled into cloth pouches, dipped in warm oil, and massaged onto the affected areas. It helps detoxify the skin, relieve back pain, joint pain, muscle cramping, arthritis, stress, and anxiety. Additionally, Elakizhi enhances overall immunity and may slow down the aging process.
Njavarakizhi is an Ayurvedic treatment involving heated rice pudding boluses applied to induce perspiration. Njavara rice cooked with milk and herbs is wrapped in cloth to make boluses, which are then dipped in a warm herbal mixture and used in a synchronized massage. The procedure includes a warm oil massage, application of boluses by two therapists, and ends with scraping off the residue, applying medicated oil, and oral herbal medicines. The patient rests, bathes with warm water, and follows a light, vegetarian diet. This treatment provides simultaneous massage, heat, and nourishment to muscles and nerve endings.
